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Breathe and Believe

Coping Skill #1 The last 24 hours reminded me of this day, many Octobers ago and the last time I completed a century (105 miles) bike ride through Death Valley, CA as a fundraiser for JDRF (Juvenile Diabetes Research Foundation).  Death Valley, Nevada, if you

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Equinox…

…comes from the latin words aequus (equal) and nox (night) meaning an equal amount of light and dark.  These are special days to be revered, as they only happen twice a year.   Today, March 19, 2020 at 11:50pm EDT, in the northern hemisphere we

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