The Youser Manual™
For Individuals & Teams | Micro-dosing resilience
- Uncertainty is the main driver of anxiety causing us to feel like brittle rubber bands, or worse.
- 40% of the population self-admitted to being anxious
- 13% of the population has been diagnosed with generalized anxiety
Leave armed with a basic understanding of your physiology and emotions, daily behaviors to build resilience, a bevy of tools to deploy when you’re feeling anxious and a greater understanding and deeper well of compassion for all those in your life.
- Individuals: Any groups of people…at work, at home, at a club, an association, or any extracurricular group.
- Enterprise deployment:
- All Employees
One 90-minute introspective session
One 2-hour introspective session
One 3-hour introspective session
+ a 6-month partnership with Like|Minded
+ Access a library of weekly videos focused on continual resilience building.